Coaching Services
Face to face Personal Training
Face to face sessions are the premium service of working closely with a coach to achieve your goals.
Assess your goals and goal setting.
personalised workout plan.
Guidance through exercises to learn proper form and technique.
Track your progress.
Provide motivation & help with accountability.
Adapt the plan as you improve.
Online coaching
Affordable online training designed to achieve your personal goals!
Each program is designed by Australian strength & conditioning coach Nick Katsidis.
Online coaching is cost effective with a an identical approach to our personal training. It has been build to achieve the same result as personal training without the face to face session. Online coaching is there to help archive your personal goals building a fitter healthier lifestyle with peace at mind that you are in good hands of a professional overviewing the entire process from training to nutrition, recovery and general wellness to improve your day to day living and achieve your goals!
Each program is designed & built for growth and development of each individual to achiever there goals via safety of each exercise, keeping clients in a safe environment, utilising and learning correcting technique with a large variety of exercise and training styles/structures whilst keeping your training enjoyable to maximise overall workout satisfaction, to achieve and sustain a fitter, healthier and happier lifestyle.
We are here for you!
What we provide
Affordable training.
Client check-ins.
Different workout styles and structures to keep things interesting and to achieve different fitness, health & wellness results.
Weekly workout programming.
Nutritional advice & plans.
Form & technique correction/coaching.
To provide 100% client satisfaction.
24/7 customer service and support.
Coaching by on of Australia’s leading fitness professionals.
Life Coaching
Guidance and strategies to help achieve your goal!
Life coaching is a form of personal development and support where a trained professional, known as a life coach, works with clients to help them achieve their goals, make positive changes in their lives, and enhance their overall well-being. Life coaching is distinct from therapy or counseling, as it typically focuses on the present and future rather than delving deeply into the past.
Key aspects of life coaching and what we provide
Goal Setting: Life coaches help clients clarify their goals, aspirations, and values. They assist in setting specific, achievable, and meaningful objectives.
Action Plans: Coaches work with clients to create actionable plans to reach their goals. These plans often include steps, strategies, and timelines.
Accountability: A crucial role of a life coach is to hold clients accountable for the actions they commit to taking. This helps clients stay on track and motivated.
Mindset and Belief Shifts: Coaches help clients identify and address limiting beliefs and negative thought patterns that might be hindering their progress.
Skill Development: Life coaches may assist clients in developing various skills, such as communication, time management, decision-making, and resilience.
Work-Life Balance: Coaches can support clients in finding a healthy balance between their personal and professional lives.
Positive Change: The ultimate aim of life coaching is to facilitate positive changes in various areas of a client's life, such as relationships, career, health, and personal growth.
Non-Directive Approach: Life coaches typically use a non-directive approach, meaning they don't provide solutions or advice directly. Instead, they ask powerful questions to guide clients in discovering their own insights and solutions.
It's important to note that life coaching is not a substitute for therapy or mental health treatment. While life coaches can help clients with certain personal and professional challenges, they are not trained to address severe mental health issues. If someone is dealing with serious psychological or emotional problems, they should seek the assistance of a licensed therapist or counselor.
Training Program
Have a look at some of the different options in programs we will have available!!
Our online training programs are structured to achieve different results depending on your goals. We tailor the programs to accommodate for all fitness & strength levels. There are multiple program options in each area of Fitness that we have catered for below.
By clicking the programs buttons below you will have the ability to sift through the program outlook, to determine which program is right for you. All programs have a one off fee, which means you own the program once it has been purchased. There are no on going costs.