Weight Loss

Our weight loss category provides you with multiple training program options, so that you are able to achieve the results you desire. They are all 100 % different in the way they are programmed and there overall objective. 

 
 
lose-weight.jpg

Weight Loss

The weight loss program is tailored to lose weight as its primary focus. It has predominately high intensity training and based on a specific ratio of cardiovascular training and weights training to achieve maximum results.  

Program Objective

Main Focus- Wight loss, whole body. Combination of body weight exercises, functional weight exercises and high intensity training. 

 

Weight maintanance

The weight loss maintenance program is designed to help maintain your weight with general fitness to achieve maintaining a healthy fit lifestyle.

This program cover's a broad verity of exercises that can make training fun and enjoyable by moderately exerting yourself rather then pushing your body to its limits as other programs can do. Program developed to train without fatiguing. 

Program Objective

Main Focus- Whole body. Sustaining a moderate heart rate level. Combination of body weight exercises, functional weight exercises and moderated high intensity training.      

 

fat Burner (muscle tone)

The fat burner program is a great for those who are happy with there weight and want to shape and tone the whole body with specifically targeting certain areas to shape and tone.

Program Objective

Main Focus- Lower abdominal area, arms, upper leg and hips.