Muscle Gainer 

Our muscle gainer programs are all designed to increase muscle mass by mixing traditional body building structured programming with many other programming techniques and styles to maximise your opportunity to gain results. These programs are suitable for anyone wanting to gain muscle mass, increase in heathly weight, specific goals (i.e sports related or body proportion purposes whilst also catering for those sustaining an injury). 

 
 
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Full body

The full body muscle gainer program is very similar to your traditional body building style program with some extra goodies in there to mix it up.

This program consists of both compound and isolation exercises to increasing muscle mass throughout the whole body. Its your traditional sets/reps/rest periodised program. 

Program objective

Main Focus- To increase in overall muscle mass helping individuals gain weight the right way.     

 

Lower body

The lower body program is based on all lower body exercise from the ribcage down including core base exercise which are designed to increasing lower body strength and muscular growth. This program designed to increase size and strength in the lower body. This program can be helpful for those with upper body injuries, specific goals i.e sports related or body proportion purposes as well as many others. This program is based off a traditional sets/reps/rest structure as well as adding plyometric movements that are based on a for time ratio.

Program Objective

Main Focus- Gain and increase lower body muscle mass and strength. 

 
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upper body 

Much the same as the lower body program, the Upper body program is based on all upper body exercise from the hips upwards including core base exercise which are designed to increasing upper body strength and muscular growth. This program can be helpful for those with lower body injuries, specific goals i.e sports related or body proportion purposes as well as many others. This program is based off a traditional sets/reps/rest structure as well as adding plyometric movements that are based on a for time ratio.

Program Objective

Main Focus- Gain and increase upper body muscle mass and strength. 

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1.5 PROGRAM

The 1.5 program is designed to to work with a specific rep ratio of 1 full reps and 1 half reps. The best way to describe how you would do a set of 1.5's is (i.e a set of dumbbell bicep curls from the initial full range rep starting with straight arms and curling upwards and then down to straight arms with an additional half rep curl to 90 degrees).

Program Objective

Main Focus- Gain and increase upper body muscle mass and strength.